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muscles #sports #active #shorts #run #lift #orthopedics ✍️Dr. Matthew Harb talks about muscle spasms Use this taping technique for ankle support and stability. Avoid ankle sprains during sports or workouts! Kinesio tape allows for
Simple ways to loosen them up Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting. After an injury, such as an ankle sprain, the initial pain and swelling should decrease with appropriate recovery (rest, elevation). Severe locking or
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